So I have hit a brick wall for a while now. I need to jump start it. Unfortunately its that TOM. I will try to work through it. The rules of the week and the ones that I should ALWAYS live by and dont are:
1) Atleast 70 0z of water
2) Protein first when eating
3) 3-4 small meals (no grazing)
4) Stay AWAY from the M&M machine in the break room
5) 1 snack per day must be protein based
6) Atleast 30 minutes of exercise that is non household chores
7) No alcohol or any other liquid calories
8) 1 cup of coffee
Think I can do it? Well I am gonna try.
About Me
- Lap Band Journey
- Somewhere In The Valley, Oregon, United States
- I had lapband surgery on 4/23/08. At the time of the surgery I weighed 291 pounds! Yes, I said it 291 pounds... Thats the equivalent of 2 females. I can't believe I ever let myself go like that. I was unhappy with myself. My life was awesome and everything was going great. Now everything about me is happy and I am happy with myself :) After having issues with my band slipping twice I revised to the RNY on 7/12/2011 :)
2 comments:
You have way more goals than I do! I feel insufficient (sp?)
I may steal some of yours though. Particularly "stay away from M&Ms in break room".
We CAN do this!!! TOM be damned!
What a fabulous plan... I think I might steal a few tidbits out of that... if you don't mind! :)
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