KFC to give away free grilled chicken again on 10/26

KFC Link to free chicken article

So KFC is going to make a second attempt to give away a piece of free grilled chicken to people... Love to see how this one goes over.

Feeling good

So the scale isnt moving.. Not one bit. Holding steady despite all this exercise. I would of thought it would of shocked the hell outta my system... Guess not.

I went back to the gym last night and did a run. I was doing the interval running on the couch 2 5k. Instead of moving on to other weeks I have been working on increasing my speed when I do run that way when as I move on I will have further distances. Last night I ran at a pace of 5.1 when I ran! That's like sprinting for these lil legs haha. I was only running 1 minute at a time though... I got 2 miles in. I am hoping that when I move on to another week that I will get 2.5 miles in.

Got my ass kicked at the gym this weekend

I did a bootcamp at my local gym this weekend.. WOW that was hard. I kept up though and finished the class.

I have to say though that I did my standard 30 minute run and got through it with flying colors.. Then I thought I would play on the rowing machine as this is the first time I have tried it. I was on it for 20 minutes and did about 26/27 per minute. I got off of it not feeling like much had been worked.

This is 2 days later and my shoulders and upper arms feel like jello... OMG they are so sore. I shouldve listened to Lulu when she said it works ya hard.

I plana to do it again though once my arms are back to normal.

Today I run though.

Running

Last night instead of going to the gym I hit the ground running with my border collie. Since I wasn't able to gauge how far I went with the route I took I tried to push myself and go faster so hopefull I met my goal of atleast 2.5-3 miles.

Today is my off day. I am worried about tomorrow though I am going to try and get to the gym at 10am .... For boot camp!

Keep on Keeping on

I went to the gym last night. I did a lifting class but since I was a newbie and never weight lifted I got to do the baby weights just to go through the motions. I felt really stupid while the others lifted the real thing. But that's ok because they too once was having to do what I did.

I have to say I was a very lazy bandster and I would contribute MAYBE 10lbs of my weightloss so far to exercise.. the rest was due to changing eating habits. I have only recently found the motivation because I have a trip to go see Glou, lab, Laura, and KC in December and I would like to feel like I tried a little to get where I am... which definately isn't goal. I will also be the first to admit my plateau mostly is from snacking and liquid calories MOSTLY my love for salty bloody marys and over abundance of wine haha.

I recently decided No goody drinks for me (last week) so I have been good since Saturday and have yet to see it reflect on the scale. However, I am trying to not get dissapointed and keep on keeping on.

There's my confession!

Well aren't I bunch of jibber jabber today.

Back in the game!

Alright so woke up today feeling like a million bucks... too bad I don't have the million bucks.

So Anyway yesterday I went for a run while still feeling crappy. I did 1.6 miles... much less than I wanted to. I sweated far more than usual I believe because I had a temperature.

It will take me a few days to build the endurance back up but I have drank more fluids in the last 3 days than I have in a month I think sheesh...

Today though I put on the big girl panties and signed up for a weight training session for tonight. OMG I must be insane! I hope I can move tomorrow... since tomorrow is run day.

A very good article to go along with my weight training

Feeling a little better

Well I made it to work... With that much said I feel slightly off today still. Might have a little fever not sure...

I would like to exercise today so we will see how I feel later today.

Feeling Sick

Today should have been my day to run... Not going to happen. I woke up feeling a little off but still I got up and did 30 minutes on my exercise bike. By the time I was done I had a fever, shaking, and a headache.... Uggh Hope it's not the flu.

I have been pumping the water into me so I will hope for the best when I have to get up for work in the morning.

Run Huge SUCCESS!

I <3 the couch 2 5k! I have never WANTED to run but now I look forward to it.

Back to Running after knee pain!

Call me a wimp but I am starting all over on c25k because I was out 2 weeks with some serious inner knee pains.

So joined the gym and went last night for a measley 2 mile run. Doesn't sound like alot but I sweated a ton so I was working it. Running on a dreadmill is a learning curve but I got the hang of it quickly.

I will say that when I run outdoors that I have a tendancy to not push myself and only run slightly faster than a quick walk. I have super short legs lol.. I buy petites and cut them off... So me running at 4.7 MPH is quick to me haha. I would love to be able to do a 9 minute mile but I am guessing I would fall on my face trying to run at 6.6... Maybe eventually but that might be a sprint for me!

Last night I did interval walk/run W1D1 of 3.6 walk 4.7 run.

Back to Running TODAY!

My knee is all healed up and I am back at it. Today is the day.