I did a bootcamp at my local gym this weekend.. WOW that was hard. I kept up though and finished the class.
I have to say though that I did my standard 30 minute run and got through it with flying colors.. Then I thought I would play on the rowing machine as this is the first time I have tried it. I was on it for 20 minutes and did about 26/27 per minute. I got off of it not feeling like much had been worked.
This is 2 days later and my shoulders and upper arms feel like jello... OMG they are so sore. I shouldve listened to Lulu when she said it works ya hard.
I plana to do it again though once my arms are back to normal.
Today I run though.
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Yep ! I know the feeling. I did a boot camp as well on friday but they focused on lower body so needless to say getting up from a sitting position was murder !! But back to it today right !!??
Phoenix lap band surgeons says that boot camps are good for those who had lapband surgeries. Study shows that this helps patients to increase their stamina and help boost their loose weight program.
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